Fresh (Raw) Hearts of Palm
One Earth Fresh Hearts of Palm are a delicious, nutrient-rich, and ultra-versatile ingredient helping professional chefs and home cooks everywhere meet the increasing demand for low-calorie, low-carb, plant-based, paleo, and keto-friendly options. Their subtle flavor plays beautifully with just about anything and, unlike those mushy canned ones, fresh hearts of palm have a light, crunchy texture that stays firm when you roast, grill, fry, or bake them. This incredible versatility makes them perfect for pizzas, vegan ceviches, stir frys, appetizers, salads, sides and entrées.
Nutritional Powerhouse
Fresh Hearts of Palm are a low-calorie, low-carb, nutrient-dense superfood that maximizes the good stuff while minimizing all the bad stuff.
They are high in soluble and insoluble fiber, Vitamin C, iron, calcium, phosphorus, potassium, zinc, copper, magnesium and selenium. They are also a good source of protein, Vitamins A, B3 (niacin), B6 and E. They are low in sugar, low in sodium, and they are cholesterol free.
Fresh Hearts of Palm Recipes
"Fresh hearts of palm is one of my favorite ingredients to work with because of their incredible versatility. The firm and crunchy texture of the fresh product gives me the ability to be as creative as I want to be, while their subtle taste plays beautifully with whatever I prepare them with. Worlds apart from mushy, pre-cooked, canned hearts, One Earth Hearts provides me with the highest quality fresh hearts of palm available while playing an important role in saving our precious rainforests."
TAL RONNEN - CHEF, BEST-SELLING AUTHOR
How Does Using Hearts of Palm Help Save the Rainforest?
Purchase Fresh Hearts of Palm
One Earth Fresh Hearts of Palm have a subtle flavor that plays beautifully with anything you prepare them with and they have a firm, crunchy texture that allows you to cook them any way you'd like. Sauté them in a stir fry, bake them on a pizza, grill them, roast them, fry them, make a vegan ceviche, or just enjoy them raw. Fresh hearts of palm have a minimum 10 day shelf-life from when they arrive to you, if kept at 38ºF/3ºC. Pickling them is an easy, healthy, and delicious way to preserve them for many months after that.
*IMPORTANT NOTE ABOUT SHIPPING: Fresh hearts of palm are very perishable and it’s important that their cold chain is not broken. If it’s broken, the hearts will spoil very quickly. For this reason, we must ship all orders via next-day service. We are based in San Diego, so shipping will be more expensive the farther away you are. Unless otherwise stated, all orders will ship out the day after they are placed. We do not ship out on Friday, Saturday or Sunday. Orders placed on Thursday-Sunday will ship out on the following Monday.