Fresh Hearts of Palm Nutritional Information

One Earth Fresh Hearts of Palm are a low-calorie, low-carb, nutritional powerhouse that maximize on the good stuff while minimizing on all the bad stuff. They are high in soluble and insoluble fiber, vitamins, minerals and nutrients like iron and protein. They are also low in sugar, low sodium, and cholesterol free. No wonder they are so highly recommended for a heart-healthy diet.

They are delicious, nutrient-rich and ultra-versatile; perfect for today’s plant-based, paleo, keto, and all around healthy lifestyles.

 

The Overview

  • High in Iron, Calcium, Phosphorus & Potassium

  • High in Zinc, Copper, Magnesium & Selenium

  • High in Soluble& Insoluble Fiber

  • High in Vitamin C

  • Good Source of Protein

  • Good Source of Vitamins A, B3 (Niacin), B6 & E

  • Low Calorie

  • Low Carb

  • Low in Sodium

  • Low in Sugar

  • Cholesterol Free

  • Paleo & Keto Friendly

The Details

100g Serving Contains:

  • 22 Calories

  • 2.7g of Protein

  • 2.1g of Total Fat

  • 5.6g of Carbohydrates

  • 1g of Dietary Fiber

  • 3.5g of Natural Sugars

  • 1.3g of Sodium

  • 114 mg of Calcium

  • 94 mg of Phosphorus

  • 338 mg of Potassium.

  • 3.2 mg of Vitamin C

  • .9 mg of Vitamin B-3 (Niacin)

  • .81 mg of Vitamin B-6

Source: US Department of Agriculture